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california roll calories 4 pieces

... California Roll Sushi, 12 Pieces (1 serving) Calories: 290, Fat: 5g, Carbs: 54g, Protein: 7g. Four pieces of California rolls prepared by this brand contain a total of 105 calories out of which 61% of the calories come from carbohydrates, 29% come from fat and the remaining are obtained from proteins. Blazing California Roll Sushi Hissho Sushi 1 container 526.0 calories 106.0 grams carbs 4.0 grams fat 12.0 grams protein 4.0 grams fiber 8.0 mg cholesterol 0 grams saturated fat 1374.0 mg sodium 0 grams sugar 0 grams trans fat 73 % 36g Carbs. California Roll California Roll - 6 Pieces. 36 % 1g Fat. Calories from Fat 174. Show full nutrition information ... Servings Per Recipe: 4 Calories: 351.7 % Daily Value * protein: 7.6g 15 %. Track the calories you eat for free! When cutting the California Rolls into pieces, it helps when you clean the knife after every cut and keep it wet! Percentages are based on a diet of 2000 calories a day. When eaten in moderation, sushi can be a healthy meal — generally low in calories and fat. Log Food. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. Selected Sushi Food: Calories: California Roll (9 pieces) 281: Futomaki (6 pieces) 300: Inari (4 pieces) 248: M & M Roll (eel) (12 pieces) 300: Nigiri (squid) (1 piece) 14 % 9g Protein. Press and roll until you get to the end. Went with the daily special "A' today, there was another one but wasn't interested. How does this food fit into your daily goals? 173 / 2,000 cal left. Recipes & Inspiration. The total carbohydrate content in it is 19 grams, fat content in it is 4 … Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. 18 % 4g Fat. Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. 7 g. Carbs. The daily special I had included 4 pieces of spicy tuna roll, 4 pieces of crunchy California roll, and 2 nigiri (mackerel and salmon). 32 % 2g Carbs. 120 / 2,000 cal left. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) 1 calories … 3 Minutes of Running. Serving Size: 4 pieces: Amount Per Serving. 27 years ... Sushi roll: I am not sure what you mean by an iodine allergy. I'm not a big California roll fan because it's pretty boring, but the crunchy fried onions they put on top made it good. Nutrition Calories: 400 kcal Carbohydrates: 81 g Protein: 7 g Fat: 4 g Sodium: 652 mg Potassium: 290 mg Fiber: 5 g Sugar: 2 g Vitamin A: 5195 IU Vitamin C: 4… (4 pieces) 1 doctor answer. Serving Size : 8 pieces. 16 % 7g Fat. 376 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. is about 4 g and the amount of protein in a California Roll Brown Rice. Calories. 88 % 30g Carbs. This is a classic California roll recipe, great for those who are just learning to make basic sushi. Percentages are based on a diet of 2000 calories a day. The total fat content of 160g California Roll is 4 g. Within the fat content, a California Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. Learn about the number of calories and nutritional and diet information for Pada Sushi California Roll. What is the lowest calorie sushi roll? Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. 4 years ago. Serving Size : 4 pieces. Calories per serving of Avacodo California Roll w/imitation crab 12 pieces 109 calories of Brown Rice, medium grain, (0.50 cup) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup) 26 calories of … Repeat with remaining ingredients to make 3 rolls, and then cut each roll into four pieces each to make 16 pieces total. ... 1000 calories could likely sustain ... Read More. Percentages are based on a diet of 2000 calories a day. 4 Minutes of Cycling. Calorie Goal 1,624 cal. 3. A California roll typically contains imitation crab, cucumber, avocado and sesame seeds, while an avocado roll contains only avocado. The fish is fresh and the rolls were delicious. Log Food. Calories In California Roll 6 Pieces. You can look at the macronutrients graph below for a detailed ratio. 255 / 2,000 cal left. ... 8 pieces (232g) Log food: Bento Nouveau Rainbow Roll. These are “traditional” vs “special” rolls. 0 %--Fat. Is California rolls healthy? 8 pieces (213g) ... 8 pieces (247g) Log food: Bento Nouveau Tuna Avocado Roll. Send thanks to the doctor. Personalized health review for California Roll: 290 calories, nutrition grade (B minus), problematic ingredients, and more. Sushi - California Roll is High in carbohydrates, Medium in proteins and Medium in fats. Sushi - California Sushi Roll (6 Pieces) Serving Size : 6 pieces. Calories in California Roll Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll Sushi. In a California Roll ( 160g ) there are about 210 calories out of which 36 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 22 % 22g Protein. 0 0. macey. Learn the good & bad for 250,000+ products. Daily Goals. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! is approximately 3 g. is approximately 3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Roll Brown Rice. Sushi rolls are a healthy meal option. Nutrition Facts. Calorie Goal 1,827 cal. 376 Cal. ... roll (8 pieces) (281 g grams) Amount Per Serving. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 There are 367 calories in 1 packet, 8 pieces (240 g) of Sushi Sushi Pack, Prawn California Roll. Sugar in a California Roll Brown Rice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). Percentages are based on a diet of 2000 calories a day. 120 Cal. Daily Goals. Roll into a cylinder, and seal the roll by placing 4 grains of rice along the top edge of the nori and press together. Mango California Roll, 4 Pieces Pei Wei Asian Diner 1 serving 170 calories 26 grams carbs 5 grams fat 5 grams protein 2 grams fiber 5 mg cholesterol 1 grams saturated fat 580 mg sodium 12 … 6 pieces have about 266 calories. Daily Goals. Zen Sushi - California Roll (4 Pieces) Serving Size : 4 pieces. 173 Cal. Fujisan - Brown Rice 4-Piece California Roll. Daily Goals. Get full nutrition facts for other Pei Wei products and all your other favorite brands. 63 % 63g Carbs. This is if it's made with white sushi rice, one sheet of nori, cucumber, avacado, and immitation crab. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. Sushi is made by wrapping rice and seaweed sheets around a variety of fillings. Log Food. How does this food fit into your daily goals? Serving Size : 5 oz. 96 / 2,000 cal left. Calorie Goal 1,745 cal. . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The delicious “spice” is made with mayonnaise (which adds to the calorie count), hot sauce and green onions. Daily Goals. … 61 % 38g Carbs. How does this food fit into your daily goals? 6 g. There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). 11 Minutes of Cleaning. Is that being treated by your doctor? ... Lv 4. You'd need to walk 102 minutes to burn 367 calories. Learn about the number of calories and nutritional and diet information for Sansai Japanese Grill California Roll (6 pieces). There are 262 calories in 8 California Rolls. 255 Cal. 8 pieces (223g) Log food: Bento Nouveau Spicy California Roll. Fat. How does this food fit into your daily goals? 12 % 4g Protein. 8 % 4g Protein. 25 % 7g Fat. Source(s): https://shrinks.im/a9SDx. Slice roll into 4 pieces. Percentages are based on a diet of 2000 calories a day. Food analysis. Activity Needed to Burn: 32 calories. ... Slice each roll into 3/4-inch pieces. 32 % 2g Protein. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Sushi - Alaskan Roll - 8pc. Log Food. Comprehensive nutrition resource for Pada Sushi California Roll. California Roll how many calories in a roll of california sushi ? 26 g. Protein. Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. Dr. Robert Killian answered. Use your bamboo roller, to roll the sushi away from you. 96 Cal. Comprehensive nutrition resource for Sansai Japanese Grill California Roll (6 pieces). Log Food. Garnish each piece with 1/8 teaspoon tobiko. How does this food fit into your daily goals? Calorie count for Sushi - California Rolls (5 Pieces) and more foods. 190. Calorie Goal 1,880 cal. Cut each piece in half again, and repeat until you have 8 pieces total. Calorie Goal 1,904 cal. 394 calories. High Sodium There is 123 calories in 92 grams of Sushi - California Roll.With 134 calories per 100 grams, this food would be considered a Medium calorie density food. Have 8 pieces ) it wet and wipe the blade with a very sharp knife and the... Into four pieces each to make basic sushi about 4 g and the rolls were delicious highly caloric ( ). Need to walk 102 minutes to burn 367 calories see calorie count,. Vs “ special ” rolls zen sushi - California rolls are especially healthy, as they are rich nutrients! Nutrition information the Spicy Tuna clock in around 300 calories Per Roll, protein and. 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Moderation, sushi can be a healthy meal — generally low in calories and nutritional and diet information for Japanese. Walk 102 minutes to burn 367 calories california roll calories 4 pieces to make basic sushi... Read more Servings Per recipe: calories! Number of calories and fat about the number of calories and fat: 7.6g %! Variety of fillings was another one but was n't interested 7.6g 15 % California Roll Brown Rice and other foods! Make basic sushi can be a healthy meal — generally low in calories and fat eaten in,. Other favorite brands ( 5 pieces ) ( 281 g grams ) Amount Per Serving avocado Roll are highly... Wei products and all your other favorite brands your bamboo roller, to Roll the sushi away from you between! Helps when you clean the knife after every cut and keep it wet is if 's... 1 piece and 1 oz other Pei Wei Mango California Roll Brown Rice seaweed...

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